Below the composition of the food (Risotto, sea food risotto, shrimp, mussel - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 482,10 kJ 115,20 kcal |
Fat | 1,85 g |
Carbohydrate | 18,95 g |
Protein | 4,91 g |
Sugar | 0,59 g |
Saturated fat | 0,35 g |
Salt | 156,35 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 22,42 mg |
carbohydrate, available | 18,95 g |
carotenoids, total | 598,70 ug |
cholesterol (gc) | 21,85 mg |
energy,calculated | 482,10 kJ |
fat, total | 1,85 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 311,84 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 117,43 mg |
fatty acid 20:5 n-3 (epa) | 57,75 mg |
fatty acid 22:6 n-3 (dha) | 49,72 mg |
fatty acids, total | 1,66 g |
fatty acids, total monounsaturated cis | 0,73 g |
fatty acids, total n-3 polyunsaturated | 0,23 g |
fatty acids, total n-6 polyunsaturated | 0,32 g |
fatty acids, total polyunsaturated | 0,56 g |
fatty acids, total saturated | 0,35 g |
fatty acids, total trans | 0,01 g |
fibre, total | 0,99 g |
fibre, water-insoluble | 0,78 g |
folate, total | 14,80 ug |
fructose | 0,22 g |
galactose | 0,00 g |
glucose | 0,24 g |
iodide (iodine) | 34,63 ug |
iron, total | 1,37 mg |
lactose | 0,00 g |
magnesium | 18,71 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,80 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,10 mg |
organic acids, total | 0,00 g |
phosphorus | 80,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,21 g |
potassium | 118,43 mg |
protein, total | 4,91 g |
riboflavine | 0,03 mg |
salt | 156,35 mg |
selenium, total | 12,00 ug |
sodium | 61,36 mg |
starch, total | 18,36 g |
sterols, total | 22,60 mg |
sucrose | 0,13 g |
sugar alcohols | 0,00 g |
sugars, total | 0,59 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 69,10 mg |
vitamers pyridoxine (hydrochloride) | 0,08 mg |
vitamin a retinol activity equivalents | 25,12 ug |
vitamin b-12 (cobalamin) | 2,29 ug |
vitamin c (ascorbic acid) | 3,31 mg |
vitamin d | 0,20 ug |
vitamin e alphatocopherol | 0,80 mg |
vitamin k, total | 12,52 ug |
zinc | 0,84 mg |