Below the composition of the food (Risotto, vegetable risotto - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 76,00 kcal 318,84 kJ | % of energy |
| Fat | 1,40 g | 14 % |
| Carbohydrate | 13,36 g | 80 % |
| Protein | 1,74 g | 6 % |
| Sugar | 0,91 g | |
| Saturated fat | 0,27 g | |
| Salt | 515,36 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,51 mg |
| carbohydrate, available | 13,36 g |
| carotenoids, total | 1759,20 ug |
| cholesterol (gc) | 0,67 mg |
| energy,calculated | 318,84 kJ |
| fat, total | 1,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 312,56 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107,80 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,33 g |
| fatty acids, total monounsaturated cis | 0,62 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,31 g |
| fatty acids, total polyunsaturated | 0,42 g |
| fatty acids, total saturated | 0,27 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,13 g |
| fibre, water-insoluble | 0,92 g |
| folate, total | 16,72 ug |
| fructose | 0,15 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 13,83 ug |
| iron, total | 0,44 mg |
| lactose | 0,00 g |
| magnesium | 9,94 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,91 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,62 mg |
| organic acids, total | 0,10 g |
| phosphorus | 32,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,18 g |
| potassium | 69,97 mg |
| protein, total | 1,74 g |
| riboflavine | 0,02 mg |
| salt | 515,36 mg |
| selenium, total | 2,66 ug |
| sodium | 202,26 mg |
| starch, total | 12,45 g |
| sterols, total | 19,14 mg |
| sucrose | 0,63 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,91 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 23,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 102,56 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 8,64 mg |
| vitamin d | 0,06 ug |
| vitamin e alphatocopherol | 0,31 mg |
| vitamin k, total | 8,80 ug |
| zinc | 0,36 mg |