Below the composition of the food (Root vegetable hash, no potato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 58,32 kcal 244,18 kJ | % of energy |
| Fat | 2,46 g | 39 % |
| Carbohydrate | 6,14 g | 52 % |
| Protein | 1,32 g | 9 % |
| Sugar | 4,46 g | |
| Saturated fat | 0,46 g | |
| Salt | 115,44 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 43,65 mg |
| carbohydrate, available | 6,14 g |
| carotenoids, total | 5742,40 ug |
| cholesterol (gc) | 1,02 mg |
| energy,calculated | 244,18 kJ |
| fat, total | 2,46 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 512,82 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 215,57 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,29 g |
| fatty acids, total monounsaturated cis | 1,06 g |
| fatty acids, total n-3 polyunsaturated | 0,22 g |
| fatty acids, total n-6 polyunsaturated | 0,51 g |
| fatty acids, total polyunsaturated | 0,74 g |
| fatty acids, total saturated | 0,46 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 3,02 g |
| fibre, water-insoluble | 2,04 g |
| folate, total | 50,20 ug |
| fructose | 0,81 g |
| galactose | 0,00 g |
| glucose | 0,94 g |
| iodide (iodine) | 1,04 ug |
| iron, total | 0,71 mg |
| lactose | 0,01 g |
| magnesium | 22,36 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,70 mg |
| organic acids, total | 0,21 g |
| phosphorus | 64,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,31 g |
| potassium | 441,49 mg |
| protein, total | 1,32 g |
| riboflavine | 0,05 mg |
| salt | 115,44 mg |
| selenium, total | 0,45 ug |
| sodium | 45,31 mg |
| starch, total | 1,67 g |
| sterols, total | 38,34 mg |
| sucrose | 2,70 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,46 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 17,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 214,31 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 11,86 mg |
| vitamin d | 0,11 ug |
| vitamin e alphatocopherol | 0,89 mg |
| vitamin k, total | 29,96 ug |
| zinc | 0,57 mg |