Below the composition of the food (Root vegetables, baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 44,93 kcal 188,07 kJ | % of energy |
| Fat | 0,35 g | 0 % |
| Carbohydrate | 7,56 g | 100 % |
| Protein | 0,95 g | 0 % |
| Sugar | 5,60 g | |
| Saturated fat | 0,04 g | |
| Salt | 1208,54 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 43,19 mg |
| carbohydrate, available | 7,56 g |
| carotenoids, total | 5336,10 ug |
| cholesterol (gc) | 0,03 mg |
| energy,calculated | 188,07 kJ |
| fat, total | 0,35 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 106,80 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27,32 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,19 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,11 g |
| fatty acids, total polyunsaturated | 0,13 g |
| fatty acids, total saturated | 0,04 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,41 g |
| fibre, water-insoluble | 2,16 g |
| folate, total | 51,96 ug |
| fructose | 1,13 g |
| glucose | 1,53 g |
| iodide (iodine) | 31,12 ug |
| iron, total | 0,57 mg |
| lactose | 0,00 g |
| magnesium | 20,86 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,24 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,99 mg |
| organic acids, total | 0,25 g |
| phosphorus | 66,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,18 g |
| potassium | 506,26 mg |
| protein, total | 0,95 g |
| riboflavine | 0,09 mg |
| salt | 1208,54 mg |
| selenium, total | 0,34 ug |
| sodium | 474,31 mg |
| starch, total | 1,95 g |
| sterols, total | 21,32 mg |
| sucrose | 2,95 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,60 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 15,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 364,31 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 21,81 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,48 mg |
| vitamin k, total | 19,40 ug |
| zinc | 0,57 mg |