Below the composition of the food (Rosolli salad, mixed beetroot salad, no dressing, no herring - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 38,24 kcal 160,88 kJ | % of energy |
| Fat | 0,16 g | 0 % |
| Carbohydrate | 7,81 g | 100 % |
| Protein | 0,86 g | 0 % |
| Sugar | 4,63 g | |
| Saturated fat | 0,03 g | |
| Salt | 805,48 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 12,96 mg |
| carbohydrate, available | 7,81 g |
| carotenoids, total | 1947,10 ug |
| cholesterol (gc) | 0,10 mg |
| energy,calculated | 160,88 kJ |
| fat, total | 0,16 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 64,49 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16,16 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,12 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,07 g |
| fatty acids, total polyunsaturated | 0,08 g |
| fatty acids, total saturated | 0,03 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,79 g |
| fibre, water-insoluble | 1,13 g |
| folate, total | 45,94 ug |
| fructose | 1,29 g |
| galactose | 0,00 g |
| glucose | 0,67 g |
| iodide (iodine) | 15,93 ug |
| iron, total | 0,52 mg |
| lactose | 0,00 g |
| magnesium | 14,30 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,50 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,34 mg |
| organic acids, total | 0,35 g |
| phosphorus | 30,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,74 g |
| potassium | 317,01 mg |
| protein, total | 0,86 g |
| riboflavine | 0,04 mg |
| salt | 805,48 mg |
| selenium, total | 0,32 ug |
| sodium | 316,12 mg |
| starch, total | 3,18 g |
| sterols, total | 12,40 mg |
| sucrose | 2,67 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,63 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 9,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 129,02 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 8,37 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,13 mg |
| vitamin k, total | 6,14 ug |
| zinc | 0,28 mg |