Below the composition of the food (Rye bread, potato rye bread - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 248,09 kcal 1038,36 kJ | % of energy |
| Fat | 0,97 g | 0 % |
| Carbohydrate | 49,90 g | 89 % |
| Protein | 6,43 g | 11 % |
| Sugar | 8,44 g | |
| Saturated fat | 0,16 g | |
| Salt | 1205,60 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 25,62 mg |
| carbohydrate, available | 49,90 g |
| carotenoids, total | 83,20 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1038,36 kJ |
| fat, total | 0,97 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 366,06 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39,91 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,68 g |
| fatty acids, total monounsaturated cis | 0,11 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,37 g |
| fatty acids, total polyunsaturated | 0,41 g |
| fatty acids, total saturated | 0,16 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 5,21 g |
| fibre, water-insoluble | 4,06 g |
| folate, total | 38,79 ug |
| fructose | 2,37 g |
| galactose | 0,00 g |
| glucose | 2,63 g |
| iodide (iodine) | 4,99 ug |
| iron, total | 1,55 mg |
| lactose | 0,00 g |
| magnesium | 45,76 mg |
| maltose | 0,36 g |
| niacin equivalents, total | 1,84 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,96 mg |
| organic acids, total | 0,24 g |
| phosphorus | 135,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,98 g |
| potassium | 316,34 mg |
| protein, total | 6,43 g |
| riboflavine | 0,10 mg |
| salt | 1205,60 mg |
| selenium, total | 4,34 ug |
| sodium | 473,16 mg |
| starch, total | 41,14 g |
| sterols, total | 39,24 mg |
| sucrose | 3,09 g |
| sugar alcohols | 0,00 g |
| sugars, total | 8,44 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 72,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 0,47 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 2,17 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,38 mg |
| vitamin k, total | 2,16 ug |
| zinc | 1,17 mg |