Below the composition of the food (Salad, cabbage, carrot and orange - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 33,22 kcal 139,43 kJ | % of energy |
Fat | 0,19 g | 0 % |
Carbohydrate | 5,63 g | 100 % |
Protein | 0,84 g | 0 % |
Sugar | 5,55 g | |
Saturated fat | 0,03 g | |
Salt | 31,39 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 39,20 mg |
carbohydrate, available | 5,63 g |
carotenoids, total | 4651,00 ug |
cholesterol (gc) | 0,06 mg |
energy,calculated | 139,43 kJ |
fat, total | 0,19 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 60,01 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 28,41 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,13 g |
fatty acids, total monounsaturated cis | 0,01 g |
fatty acids, total n-3 polyunsaturated | 0,03 g |
fatty acids, total n-6 polyunsaturated | 0,06 g |
fatty acids, total polyunsaturated | 0,09 g |
fatty acids, total saturated | 0,03 g |
fatty acids, total trans | 0,00 g |
fibre, total | 2,28 g |
fibre, water-insoluble | 1,32 g |
folate, total | 23,82 ug |
fructose | 1,78 g |
glucose | 1,84 g |
iodide (iodine) | 0,90 ug |
iron, total | 0,39 mg |
lactose | 0,00 g |
magnesium | 13,80 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,77 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,56 mg |
organic acids, total | 0,33 g |
phosphorus | 36,60 mg |
polysaccharides, non-cellulosic, water-soluble | 0,92 g |
potassium | 314,00 mg |
protein, total | 0,84 g |
riboflavine | 0,06 mg |
salt | 31,39 mg |
selenium, total | 0,69 ug |
sodium | 12,32 mg |
starch, total | 0,08 g |
sterols, total | 16,56 mg |
sucrose | 1,93 g |
sugar alcohols | 0,00 g |
sugars, total | 5,55 g |
thiamin (vitamin b1) | 0,07 mg |
tryptophan | 12,80 mg |
vitamers pyridoxine (hydrochloride) | 0,09 mg |
vitamin a retinol activity equivalents | 313,31 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 27,76 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,23 mg |
vitamin k, total | 31,62 ug |
zinc | 0,26 mg |