Below the composition of the food (Salad, tomato and onion - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 25,57 kcal 107,70 kJ | % of energy |
| Fat | 0,26 g | 0 % |
| Carbohydrate | 3,99 g | 100 % |
| Protein | 0,83 g | 0 % |
| Sugar | 3,93 g | |
| Saturated fat | 0,03 g | |
| Salt | 7,10 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 18,38 mg |
| carbohydrate, available | 3,99 g |
| carotenoids, total | 2473,00 ug |
| cholesterol (gc) | 1,02 mg |
| energy,calculated | 107,70 kJ |
| fat, total | 0,26 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 68,11 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5,68 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,13 g |
| fatty acids, total monounsaturated cis | 0,02 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,07 g |
| fatty acids, total polyunsaturated | 0,07 g |
| fatty acids, total saturated | 0,03 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,52 g |
| fibre, water-insoluble | 0,40 g |
| folate, total | 12,34 ug |
| fructose | 1,80 g |
| glucose | 1,42 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 0,32 mg |
| lactose | 0,00 g |
| magnesium | 9,36 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,47 mg |
| organic acids, total | 0,31 g |
| phosphorus | 31,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,32 g |
| potassium | 230,27 mg |
| protein, total | 0,83 g |
| riboflavine | 0,03 mg |
| salt | 7,10 mg |
| selenium, total | 0,50 ug |
| sodium | 2,78 mg |
| starch, total | 0,06 g |
| sterols, total | 8,16 mg |
| sucrose | 0,71 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,93 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 12,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 40,28 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 12,54 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,41 mg |
| vitamin k, total | 3,28 ug |
| zinc | 0,21 mg |