Below the composition of the food (Sandwich, panini, mozzarella, mr panini - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 276,29 kcal 1156,27 kJ | % of energy |
Fat | 11,64 g | 38 % |
Carbohydrate | 31,96 g | 48 % |
Protein | 9,06 g | 14 % |
Sugar | 3,72 g | |
Saturated fat | 2,75 g | |
Salt | 1055,80 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 114,20 mg |
carbohydrate, available | 31,96 g |
carotenoids, total | 287,00 ug |
cholesterol (gc) | 46,33 mg |
energy,calculated | 1156,27 kJ |
fat, total | 11,64 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2073,25 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 853,54 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 10,39 mg |
fatty acids, total | 10,74 g |
fatty acids, total monounsaturated cis | 5,01 g |
fatty acids, total n-3 polyunsaturated | 0,86 g |
fatty acids, total n-6 polyunsaturated | 2,09 g |
fatty acids, total polyunsaturated | 2,96 g |
fatty acids, total saturated | 2,75 g |
fatty acids, total trans | 0,01 g |
fibre, total | 3,01 g |
fibre, water-insoluble | 2,01 g |
folate, total | 25,52 ug |
fructose | 0,06 g |
galactose | 0,00 g |
glucose | 0,08 g |
iodide (iodine) | 10,94 ug |
iron, total | 1,54 mg |
lactose | 0,00 g |
magnesium | 47,84 mg |
maltose | 0,31 g |
niacin equivalents, total | 2,90 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,06 mg |
organic acids, total | 0,32 g |
phosphorus | 195,20 mg |
polysaccharides, non-cellulosic, water-soluble | 0,44 g |
potassium | 174,81 mg |
protein, total | 9,06 g |
riboflavine | 0,11 mg |
salt | 1055,80 mg |
selenium, total | 9,25 ug |
sodium | 414,36 mg |
starch, total | 28,24 g |
sterols, total | 63,81 mg |
sucrose | 3,27 g |
sugar alcohols | 0,00 g |
sugars, total | 3,72 g |
thiamin (vitamin b1) | 0,09 mg |
tryptophan | 129,50 mg |
vitamers pyridoxine (hydrochloride) | 0,11 mg |
vitamin a retinol activity equivalents | 61,87 ug |
vitamin b-12 (cobalamin) | 0,39 ug |
vitamin c (ascorbic acid) | 0,54 mg |
vitamin d | 0,22 ug |
vitamin e alphatocopherol | 1,39 mg |
vitamin k, total | 16,09 ug |
zinc | 1,51 mg |