Below the composition of the food (Scalloped garlic potatoes - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 118,31 kcal 495,54 kJ | % of energy |
| Fat | 5,88 g | 43 % |
| Carbohydrate | 13,14 g | 50 % |
| Protein | 2,48 g | 8 % |
| Sugar | 2,00 g | |
| Saturated fat | 3,34 g | |
| Salt | 645,32 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 43,31 mg |
| carbohydrate, available | 13,14 g |
| carotenoids, total | 69,40 ug |
| cholesterol (gc) | 10,96 mg |
| energy,calculated | 495,54 kJ |
| fat, total | 5,88 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 301,36 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 120,55 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,53 g |
| fatty acids, total monounsaturated cis | 1,59 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,31 g |
| fatty acids, total polyunsaturated | 0,46 g |
| fatty acids, total saturated | 3,34 g |
| fatty acids, total trans | 0,14 g |
| fibre, total | 0,76 g |
| fibre, water-insoluble | 0,74 g |
| folate, total | 14,50 ug |
| fructose | 0,23 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 20,66 ug |
| iron, total | 0,54 mg |
| lactose | 1,54 g |
| magnesium | 21,40 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,87 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,48 mg |
| organic acids, total | 0,50 g |
| phosphorus | 64,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,30 g |
| potassium | 423,65 mg |
| protein, total | 2,48 g |
| riboflavine | 0,08 mg |
| salt | 645,32 mg |
| selenium, total | 1,36 ug |
| sodium | 253,26 mg |
| starch, total | 11,13 g |
| sterols, total | 9,08 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,00 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 29,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 40,92 ug |
| vitamin b-12 (cobalamin) | 0,11 ug |
| vitamin c (ascorbic acid) | 5,57 mg |
| vitamin d | 0,32 ug |
| vitamin e alphatocopherol | 0,32 mg |
| vitamin k, total | 3,28 ug |
| zinc | 0,38 mg |