Below the composition of the food (Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 80,54 kcal 337,70 kJ | % of energy |
| Fat | 5,34 g | 65 % |
| Carbohydrate | 4,61 g | 23 % |
| Protein | 2,18 g | 12 % |
| Sugar | 4,00 g | |
| Saturated fat | 0,57 g | |
| Salt | 36,84 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 32,92 mg |
| carbohydrate, available | 4,61 g |
| carotenoids, total | 822,20 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 337,70 kJ |
| fat, total | 5,34 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 872,40 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52,72 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,87 g |
| fatty acids, total monounsaturated cis | 3,37 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,87 g |
| fatty acids, total polyunsaturated | 0,93 g |
| fatty acids, total saturated | 0,57 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,14 g |
| fibre, water-insoluble | 1,09 g |
| folate, total | 24,37 ug |
| fructose | 0,76 g |
| galactose | 0,02 g |
| glucose | 1,06 g |
| iodide (iodine) | 1,03 ug |
| iron, total | 0,82 mg |
| lactose | 0,00 g |
| magnesium | 31,36 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,94 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,62 mg |
| organic acids, total | 0,60 g |
| phosphorus | 43,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,39 g |
| potassium | 229,61 mg |
| protein, total | 2,18 g |
| riboflavine | 0,10 mg |
| salt | 36,84 mg |
| selenium, total | 0,59 ug |
| sodium | 14,46 mg |
| starch, total | 0,61 g |
| sterols, total | 24,34 mg |
| sucrose | 2,16 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,00 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 19,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 26,51 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 12,77 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,93 mg |
| vitamin k, total | 29,45 ug |
| zinc | 0,32 mg |