Below the composition of the food (Soft ice cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 144,12 kcal 603,60 kJ | % of energy |
| Fat | 5,11 g | 33 % |
| Carbohydrate | 19,36 g | 55 % |
| Protein | 4,90 g | 12 % |
| Sugar | 18,31 g | |
| Saturated fat | 3,51 g | |
| Salt | 199,16 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 199,53 mg |
| carbohydrate, available | 19,36 g |
| carotenoids, total | 24,20 ug |
| cholesterol (gc) | 11,24 mg |
| energy,calculated | 603,60 kJ |
| fat, total | 5,11 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 72,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,94 g |
| fatty acids, total monounsaturated cis | 1,14 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,08 g |
| fatty acids, total polyunsaturated | 0,13 g |
| fatty acids, total saturated | 3,51 g |
| fatty acids, total trans | 0,16 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 7,80 ug |
| fructose | 0,00 g |
| galactose | 3,32 g |
| glucose | 3,62 g |
| iodide (iodine) | 23,90 ug |
| iron, total | 0,08 mg |
| lactose | 1,17 g |
| magnesium | 19,09 mg |
| maltose | 0,22 g |
| niacin equivalents, total | 1,43 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,15 mg |
| organic acids, total | 0,45 g |
| phosphorus | 147,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 257,87 mg |
| protein, total | 4,90 g |
| riboflavine | 0,32 mg |
| salt | 199,16 mg |
| selenium, total | 3,76 ug |
| sodium | 78,16 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 9,99 g |
| sugar alcohols | 0,00 g |
| sugars, total | 18,31 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 76,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 41,16 ug |
| vitamin b-12 (cobalamin) | 0,50 ug |
| vitamin c (ascorbic acid) | 1,40 mg |
| vitamin d | 0,03 ug |
| vitamin e alphatocopherol | 0,09 mg |
| vitamin k, total | 1,38 ug |
| zinc | 0,71 mg |