Below the composition of the food (Soya mince, white or dark - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 334,37 kcal 1399,96 kJ | % of energy |
Fat | 2,39 g | 6 % |
Carbohydrate | 20,89 g | 27 % |
Protein | 49,20 g | 67 % |
Sugar | 8,00 g | |
Saturated fat | 0,27 g | |
Salt | 7,64 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 244,00 mg |
carbohydrate, available | 20,89 g |
cholesterol (gc) | 0,00 mg |
energy,calculated | 1399,96 kJ |
fat, total | 2,39 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 921,00 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 23,00 mg |
fatty acids, total | 1,72 g |
fatty acids, total monounsaturated cis | 0,41 g |
fatty acids, total n-3 polyunsaturated | 0,02 g |
fatty acids, total n-6 polyunsaturated | 1,02 g |
fatty acids, total polyunsaturated | 1,05 g |
fatty acids, total saturated | 0,27 g |
fibre, total | 15,00 g |
fibre, water-insoluble | 7,80 g |
folate, total | 303,00 ug |
iron, total | 13,70 mg |
lactose | 0,00 g |
magnesium | 306,00 mg |
niacin equivalents, total | 13,49 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,59 mg |
organic acids, total | 0,00 g |
phosphorus | 701,00 mg |
polysaccharides, non-cellulosic, water-soluble | 6,30 g |
potassium | 2490,00 mg |
protein, total | 49,20 g |
riboflavine | 0,25 mg |
salt | 7,64 mg |
selenium, total | 3,30 ug |
sodium | 3,00 mg |
starch, total | 12,89 g |
sugars, total | 8,00 g |
thiamin (vitamin b1) | 0,69 mg |
tryptophan | 653,00 mg |
vitamers pyridoxine (hydrochloride) | 0,69 mg |
vitamin a retinol activity equivalents | 1,99 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,00 ug |
zinc | 5,06 mg |