Below the composition of the food (Spaghetti and minced meat casserole - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 88,43 kcal 370,49 kJ | % of energy |
Fat | 2,41 g | 23 % |
Carbohydrate | 9,53 g | 46 % |
Protein | 6,46 g | 31 % |
Sugar | 2,70 g | |
Saturated fat | 1,08 g | |
Salt | 650,49 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 63,28 mg |
carbohydrate, available | 9,53 g |
carotenoids, total | 3024,60 ug |
cholesterol (gc) | 23,17 mg |
energy,calculated | 370,49 kJ |
fat, total | 2,41 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 160,42 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 18,58 mg |
fatty acid 20:5 n-3 (epa) | 2,00 mg |
fatty acid 22:6 n-3 (dha) | 3,60 mg |
fatty acids, total | 2,17 g |
fatty acids, total monounsaturated cis | 0,77 g |
fatty acids, total n-3 polyunsaturated | 0,03 g |
fatty acids, total n-6 polyunsaturated | 0,18 g |
fatty acids, total polyunsaturated | 0,21 g |
fatty acids, total saturated | 1,08 g |
fatty acids, total trans | 0,07 g |
fibre, total | 0,92 g |
fibre, water-insoluble | 0,29 g |
folate, total | 9,48 ug |
fructose | 0,67 g |
galactose | 0,00 g |
glucose | 0,48 g |
iodide (iodine) | 19,96 ug |
iron, total | 1,00 mg |
lactose | 1,01 g |
magnesium | 12,87 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,53 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,40 mg |
organic acids, total | 0,20 g |
phosphorus | 92,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,18 g |
potassium | 184,57 mg |
protein, total | 6,46 g |
riboflavine | 0,10 mg |
salt | 650,49 mg |
selenium, total | 6,00 ug |
sodium | 255,30 mg |
starch, total | 6,83 g |
sterols, total | 7,49 mg |
sucrose | 0,09 g |
sugar alcohols | 0,00 g |
sugars, total | 2,70 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 96,40 mg |
vitamers pyridoxine (hydrochloride) | 0,11 mg |
vitamin a retinol activity equivalents | 21,68 ug |
vitamin b-12 (cobalamin) | 0,40 ug |
vitamin c (ascorbic acid) | 4,45 mg |
vitamin d | 0,32 ug |
vitamin e alphatocopherol | 0,38 mg |
vitamin k, total | 3,80 ug |
zinc | 1,18 mg |