Below the composition of the food (Sponge cake - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 306,41 kcal 1282,97 kJ | % of energy |
| Fat | 5,62 g | 15 % |
| Carbohydrate | 54,24 g | 74 % |
| Protein | 8,58 g | 11 % |
| Sugar | 35,90 g | |
| Saturated fat | 1,57 g | |
| Salt | 139,33 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 30,68 mg |
| carbohydrate, available | 54,24 g |
| carotenoids, total | 318,20 ug |
| cholesterol (gc) | 162,24 mg |
| energy,calculated | 1282,97 kJ |
| fat, total | 5,62 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 704,65 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 85,76 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 47,85 mg |
| fatty acids, total | 4,61 g |
| fatty acids, total monounsaturated cis | 2,06 g |
| fatty acids, total n-3 polyunsaturated | 0,13 g |
| fatty acids, total n-6 polyunsaturated | 0,78 g |
| fatty acids, total polyunsaturated | 0,92 g |
| fatty acids, total saturated | 1,57 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,88 g |
| fibre, water-insoluble | 0,66 g |
| folate, total | 29,56 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,15 g |
| iodide (iodine) | 23,27 ug |
| iron, total | 1,01 mg |
| lactose | 0,00 g |
| magnesium | 13,20 mg |
| maltose | 0,23 g |
| niacin equivalents, total | 2,14 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,26 mg |
| organic acids, total | 0,00 g |
| phosphorus | 123,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 98,26 mg |
| protein, total | 8,58 g |
| riboflavine | 0,18 mg |
| salt | 139,33 mg |
| selenium, total | 17,49 ug |
| sodium | 54,68 mg |
| starch, total | 18,35 g |
| sterols, total | 16,09 mg |
| sucrose | 35,51 g |
| sugar alcohols | 0,00 g |
| sugars, total | 35,90 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 126,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 109,90 ug |
| vitamin b-12 (cobalamin) | 0,95 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,08 ug |
| vitamin e alphatocopherol | 1,04 mg |
| vitamin k, total | 1,40 ug |
| zinc | 0,83 mg |