Below the composition of the food (Sushi nigiri with tuna, without seaweed - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 144,36 kcal 604,00 kJ | % of energy |
| Fat | 2,15 g | 13 % |
| Carbohydrate | 19,24 g | 57 % |
| Protein | 10,93 g | 30 % |
| Sugar | 4,42 g | |
| Saturated fat | 0,53 g | |
| Salt | 538,79 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,38 mg |
| carbohydrate, available | 19,24 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 14,08 mg |
| energy,calculated | 604,00 kJ |
| fat, total | 2,15 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 43,57 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0,65 mg |
| fatty acid 20:5 n-3 (epa) | 116,20 mg |
| fatty acid 22:6 n-3 (dha) | 365,43 mg |
| fatty acids, total | 1,82 g |
| fatty acids, total monounsaturated cis | 0,68 g |
| fatty acids, total n-3 polyunsaturated | 0,55 g |
| fatty acids, total n-6 polyunsaturated | 0,06 g |
| fatty acids, total polyunsaturated | 0,61 g |
| fatty acids, total saturated | 0,53 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,45 g |
| fibre, water-insoluble | 0,41 g |
| folate, total | 8,92 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 25,84 ug |
| iron, total | 0,78 mg |
| lactose | 0,00 g |
| magnesium | 20,42 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,49 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,53 mg |
| organic acids, total | 0,62 g |
| phosphorus | 116,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,04 g |
| potassium | 190,13 mg |
| protein, total | 10,93 g |
| riboflavine | 0,06 mg |
| salt | 538,79 mg |
| selenium, total | 17,78 ug |
| sodium | 211,45 mg |
| starch, total | 14,82 g |
| sterols, total | 7,73 mg |
| sucrose | 4,37 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,42 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 124,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 10,68 ug |
| vitamin b-12 (cobalamin) | 1,64 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 2,96 ug |
| vitamin e alphatocopherol | 0,42 mg |
| vitamin k, total | 0,11 ug |
| zinc | 0,54 mg |