Below the composition of the food (Sweet corn, cob, grilled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 79,59 kcal 333,95 kJ | % of energy |
| Fat | 3,58 g | 28 % |
| Carbohydrate | 16,61 g | 67 % |
| Protein | 1,82 g | 4 % |
| Sugar | 2,34 g | |
| Saturated fat | 0,30 g | |
| Salt | 4,96 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 1,74 mg |
| carbohydrate, available | 16,61 g |
| carotenoids, total | 330,50 ug |
| cholesterol (gc) | 0,12 mg |
| energy,calculated | 333,95 kJ |
| fat, total | 3,58 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1060,53 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 277,80 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,33 g |
| fatty acids, total monounsaturated cis | 1,69 g |
| fatty acids, total n-3 polyunsaturated | 0,28 g |
| fatty acids, total n-6 polyunsaturated | 1,06 g |
| fatty acids, total polyunsaturated | 1,34 g |
| fatty acids, total saturated | 0,30 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,40 g |
| fibre, water-insoluble | 2,21 g |
| folate, total | 26,59 ug |
| fructose | 0,20 g |
| galactose | 0,00 g |
| glucose | 0,20 g |
| iodide (iodine) | 0,00 ug |
| iron, total | 0,34 mg |
| lactose | 0,00 g |
| magnesium | 24,07 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,72 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,23 mg |
| organic acids, total | 0,00 g |
| phosphorus | 58,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,19 g |
| potassium | 175,66 mg |
| protein, total | 1,82 g |
| riboflavine | 0,05 mg |
| salt | 4,96 mg |
| selenium, total | 0,26 ug |
| sodium | 1,95 mg |
| starch, total | 14,27 g |
| sterols, total | 35,07 mg |
| sucrose | 1,95 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,34 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 29,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 2,44 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 7,78 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,63 mg |
| vitamin k, total | 3,78 ug |
| zinc | 0,00 mg |