Below the composition of the food (Sweetened potato casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 82,93 kcal 347,06 kJ | % of energy |
| Fat | 1,04 g | 11 % |
| Carbohydrate | 16,71 g | 79 % |
| Protein | 2,42 g | 10 % |
| Sugar | 6,29 g | |
| Saturated fat | 0,45 g | |
| Salt | 385,23 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 49,68 mg |
| carbohydrate, available | 16,71 g |
| carotenoids, total | 41,90 ug |
| cholesterol (gc) | 2,53 mg |
| energy,calculated | 347,06 kJ |
| fat, total | 1,04 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 117,01 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46,78 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,94 g |
| fatty acids, total monounsaturated cis | 0,30 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,12 g |
| fatty acids, total polyunsaturated | 0,17 g |
| fatty acids, total saturated | 0,45 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,66 g |
| fibre, water-insoluble | 0,64 g |
| folate, total | 14,57 ug |
| fructose | 1,42 g |
| galactose | 0,00 g |
| glucose | 1,57 g |
| iodide (iodine) | 14,45 ug |
| iron, total | 0,57 mg |
| lactose | 1,65 g |
| magnesium | 20,22 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 0,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,40 mg |
| organic acids, total | 0,40 g |
| phosphorus | 59,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,25 g |
| potassium | 351,31 mg |
| protein, total | 2,42 g |
| riboflavine | 0,08 mg |
| salt | 385,23 mg |
| selenium, total | 1,64 ug |
| sodium | 151,19 mg |
| starch, total | 10,42 g |
| sterols, total | 6,02 mg |
| sucrose | 1,63 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,29 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 29,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 5,78 ug |
| vitamin b-12 (cobalamin) | 0,12 ug |
| vitamin c (ascorbic acid) | 5,92 mg |
| vitamin d | 0,36 ug |
| vitamin e alphatocopherol | 0,11 mg |
| vitamin k, total | 1,11 ug |
| zinc | 0,35 mg |