Below the composition of the food (Toast, rye toast - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 285,85 kcal 1196,59 kJ | % of energy |
| Fat | 3,71 g | 10 % |
| Carbohydrate | 51,55 g | 78 % |
| Protein | 8,43 g | 12 % |
| Sugar | 0,94 g | |
| Saturated fat | 1,61 g | |
| Salt | 1125,53 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 20,17 mg |
| carbohydrate, available | 51,55 g |
| carotenoids, total | 40,60 ug |
| cholesterol (gc) | 0,07 mg |
| energy,calculated | 1196,59 kJ |
| fat, total | 3,71 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 576,42 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 54,07 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,18 g |
| fatty acids, total monounsaturated cis | 0,68 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,58 g |
| fatty acids, total polyunsaturated | 0,63 g |
| fatty acids, total saturated | 1,61 g |
| fatty acids, total trans | 0,26 g |
| fibre, total | 4,98 g |
| fibre, water-insoluble | 3,55 g |
| folate, total | 32,53 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 6,61 ug |
| iron, total | 1,09 mg |
| lactose | 0,00 g |
| magnesium | 35,92 mg |
| maltose | 0,55 g |
| niacin equivalents, total | 2,14 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,79 mg |
| organic acids, total | 0,00 g |
| phosphorus | 125,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,92 g |
| potassium | 178,49 mg |
| protein, total | 8,43 g |
| riboflavine | 0,08 mg |
| salt | 1125,53 mg |
| selenium, total | 6,49 ug |
| sodium | 441,73 mg |
| starch, total | 50,61 g |
| sterols, total | 52,13 mg |
| sucrose | 0,24 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,94 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 94,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 0,27 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,52 mg |
| vitamin k, total | 3,09 ug |
| zinc | 1,02 mg |