Below the composition of the food (Tofu and potato casserole, contains egg - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 87,24 kcal 365,51 kJ | % of energy |
| Fat | 5,38 g | 58 % |
| Carbohydrate | 5,75 g | 26 % |
| Protein | 3,32 g | 16 % |
| Sugar | 2,16 g | |
| Saturated fat | 1,29 g | |
| Salt | 747,62 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 76,27 mg |
| carbohydrate, available | 5,75 g |
| carotenoids, total | 1469,30 ug |
| cholesterol (gc) | 24,93 mg |
| energy,calculated | 365,51 kJ |
| fat, total | 5,38 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 965,04 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 139,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 7,28 mg |
| fatty acids, total | 4,99 g |
| fatty acids, total monounsaturated cis | 2,50 g |
| fatty acids, total n-3 polyunsaturated | 0,15 g |
| fatty acids, total n-6 polyunsaturated | 1,02 g |
| fatty acids, total polyunsaturated | 1,18 g |
| fatty acids, total saturated | 1,29 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 1,03 g |
| fibre, water-insoluble | 0,49 g |
| folate, total | 15,68 ug |
| fructose | 0,83 g |
| galactose | 0,00 g |
| glucose | 0,64 g |
| iodide (iodine) | 7,24 ug |
| iron, total | 1,37 mg |
| lactose | 0,14 g |
| magnesium | 18,91 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,29 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,48 mg |
| organic acids, total | 0,31 g |
| phosphorus | 57,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,24 g |
| potassium | 216,61 mg |
| protein, total | 3,32 g |
| riboflavine | 0,10 mg |
| salt | 747,62 mg |
| selenium, total | 4,62 ug |
| sodium | 293,41 mg |
| starch, total | 3,59 g |
| sterols, total | 41,59 mg |
| sucrose | 0,54 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,16 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 57,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 34,58 ug |
| vitamin b-12 (cobalamin) | 0,21 ug |
| vitamin c (ascorbic acid) | 5,50 mg |
| vitamin d | 0,16 ug |
| vitamin e alphatocopherol | 1,03 mg |
| vitamin k, total | 5,83 ug |
| zinc | 0,49 mg |