Below the composition of the food (Vegetable gravy, vegetable curry, coconut milk, chick pea - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 114,96 kcal 481,77 kJ | % of energy |
| Fat | 7,92 g | 66 % |
| Carbohydrate | 6,99 g | 25 % |
| Protein | 2,96 g | 8 % |
| Sugar | 3,44 g | |
| Saturated fat | 5,70 g | |
| Salt | 159,11 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 26,68 mg |
| carbohydrate, available | 6,99 g |
| carotenoids, total | 2228,30 ug |
| cholesterol (gc) | 0,06 mg |
| energy,calculated | 481,77 kJ |
| fat, total | 7,92 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 571,94 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 166,29 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,48 g |
| fatty acids, total monounsaturated cis | 1,03 g |
| fatty acids, total n-3 polyunsaturated | 0,17 g |
| fatty acids, total n-6 polyunsaturated | 0,57 g |
| fatty acids, total polyunsaturated | 0,75 g |
| fatty acids, total saturated | 5,70 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,26 g |
| fibre, water-insoluble | 1,32 g |
| folate, total | 47,89 ug |
| fructose | 0,73 g |
| galactose | 0,00 g |
| glucose | 0,73 g |
| iodide (iodine) | 0,76 ug |
| iron, total | 1,83 mg |
| lactose | 0,00 g |
| magnesium | 30,69 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,02 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,67 mg |
| organic acids, total | 0,20 g |
| phosphorus | 82,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,79 g |
| potassium | 297,56 mg |
| protein, total | 2,96 g |
| riboflavine | 0,04 mg |
| salt | 159,11 mg |
| selenium, total | 1,28 ug |
| sodium | 62,45 mg |
| starch, total | 3,54 g |
| sterols, total | 47,30 mg |
| sucrose | 1,81 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,44 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 34,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 111,33 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 26,12 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,67 mg |
| vitamin k, total | 15,20 ug |
| zinc | 0,65 mg |