Below the composition of the food (Vegetable hash, mushroom, potato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 61,66 kcal 258,74 kJ | % of energy |
| Fat | 2,55 g | 36 % |
| Carbohydrate | 7,01 g | 56 % |
| Protein | 1,61 g | 8 % |
| Sugar | 2,65 g | |
| Saturated fat | 0,47 g | |
| Salt | 69,48 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 19,73 mg |
| carbohydrate, available | 7,01 g |
| carotenoids, total | 3497,80 ug |
| cholesterol (gc) | 1,38 mg |
| energy,calculated | 258,74 kJ |
| fat, total | 2,55 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 550,04 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 189,51 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,39 g |
| fatty acids, total monounsaturated cis | 1,11 g |
| fatty acids, total n-3 polyunsaturated | 0,19 g |
| fatty acids, total n-6 polyunsaturated | 0,55 g |
| fatty acids, total polyunsaturated | 0,75 g |
| fatty acids, total saturated | 0,47 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,78 g |
| fibre, water-insoluble | 1,51 g |
| folate, total | 15,69 ug |
| fructose | 0,61 g |
| galactose | 0,00 g |
| glucose | 1,02 g |
| iodide (iodine) | 1,01 ug |
| iron, total | 1,35 mg |
| lactose | 0,01 g |
| magnesium | 15,86 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,26 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,32 mg |
| organic acids, total | 0,28 g |
| phosphorus | 56,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,50 g |
| potassium | 334,30 mg |
| protein, total | 1,61 g |
| riboflavine | 0,15 mg |
| salt | 69,48 mg |
| selenium, total | 5,38 ug |
| sodium | 27,27 mg |
| starch, total | 4,36 g |
| sterols, total | 30,87 mg |
| sucrose | 1,01 g |
| sugars, total | 2,65 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 20,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 165,06 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 4,86 mg |
| vitamin d | 1,67 ug |
| vitamin e alphatocopherol | 0,52 mg |
| vitamin k, total | 7,84 ug |
| zinc | 0,47 mg |