Below the composition of the food (White bread, wheat roll, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 310,71 kcal 1300,18 kJ | % of energy |
| Fat | 6,68 g | 18 % |
| Carbohydrate | 52,00 g | 71 % |
| Protein | 8,73 g | 11 % |
| Sugar | 1,67 g | |
| Saturated fat | 1,35 g | |
| Salt | 540,43 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 35,87 mg |
| carbohydrate, available | 52,00 g |
| carotenoids, total | 10,20 ug |
| cholesterol (gc) | 3,53 mg |
| energy,calculated | 1300,18 kJ |
| fat, total | 6,68 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1504,80 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 429,37 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,13 g |
| fatty acids, total monounsaturated cis | 2,75 g |
| fatty acids, total n-3 polyunsaturated | 0,43 g |
| fatty acids, total n-6 polyunsaturated | 1,51 g |
| fatty acids, total polyunsaturated | 1,95 g |
| fatty acids, total saturated | 1,35 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 2,51 g |
| fibre, water-insoluble | 1,87 g |
| folate, total | 22,84 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,04 g |
| iodide (iodine) | 21,83 ug |
| iron, total | 0,67 mg |
| lactose | 0,84 g |
| magnesium | 22,65 mg |
| maltose | 0,62 g |
| niacin equivalents, total | 2,22 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,81 mg |
| organic acids, total | 0,03 g |
| phosphorus | 101,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,64 g |
| potassium | 142,85 mg |
| protein, total | 8,73 g |
| riboflavine | 0,09 mg |
| salt | 540,43 mg |
| selenium, total | 7,41 ug |
| sodium | 212,10 mg |
| starch, total | 50,33 g |
| sterols, total | 59,32 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,67 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 99,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 23,08 ug |
| vitamin b-12 (cobalamin) | 0,06 ug |
| vitamin c (ascorbic acid) | 0,13 mg |
| vitamin d | 0,43 ug |
| vitamin e alphatocopherol | 1,22 mg |
| vitamin k, total | 6,34 ug |
| zinc | 0,69 mg |