Below the composition of the food (Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 64,53 kcal 270,78 kJ | % of energy |
| Fat | 1,40 g | 16 % |
| Carbohydrate | 10,07 g | 70 % |
| Protein | 2,53 g | 14 % |
| Sugar | 8,89 g | |
| Saturated fat | 0,90 g | |
| Salt | 108,03 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 84,45 mg |
| carbohydrate, available | 10,07 g |
| carotenoids, total | 44,90 ug |
| cholesterol (gc) | 5,00 mg |
| energy,calculated | 270,78 kJ |
| fat, total | 1,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 24,03 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11,34 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,28 g |
| fatty acids, total monounsaturated cis | 0,31 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,02 g |
| fatty acids, total polyunsaturated | 0,04 g |
| fatty acids, total saturated | 0,90 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,33 g |
| fibre, water-insoluble | 0,13 g |
| folate, total | 7,35 ug |
| fructose | 0,39 g |
| galactose | 1,06 g |
| glucose | 1,46 g |
| iodide (iodine) | 9,93 ug |
| iron, total | 0,14 mg |
| lactose | 0,00 g |
| magnesium | 10,14 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,68 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,17 mg |
| organic acids, total | 0,23 g |
| phosphorus | 62,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,08 g |
| potassium | 137,10 mg |
| protein, total | 2,53 g |
| riboflavine | 0,14 mg |
| salt | 108,03 mg |
| selenium, total | 1,91 ug |
| sodium | 42,40 mg |
| starch, total | 0,60 g |
| sterols, total | 1,13 mg |
| sucrose | 5,98 g |
| sugar alcohols | 0,00 g |
| sugars, total | 8,89 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 34,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 16,02 ug |
| vitamin b-12 (cobalamin) | 0,50 ug |
| vitamin c (ascorbic acid) | 5,23 mg |
| vitamin d | 1,50 ug |
| vitamin e alphatocopherol | 0,11 mg |
| vitamin k, total | 0,80 ug |
| zinc | 0,30 mg |