Below the composition of the food (Yoghurt, turkish/greek, 10% fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 122,85 kcal 514,64 kJ | % of energy |
| Fat | 10,05 g | 76 % |
| Carbohydrate | 4,30 g | 14 % |
| Protein | 3,98 g | 10 % |
| Sugar | 4,30 g | |
| Saturated fat | 6,75 g | |
| Salt | 123,13 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 133,05 mg |
| carbohydrate, available | 4,30 g |
| carotenoids, total | 40,00 ug |
| cholesterol (gc) | 23,19 mg |
| energy,calculated | 514,64 kJ |
| fat, total | 10,05 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 130,22 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37,92 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 9,58 g |
| fatty acids, total monounsaturated cis | 2,31 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,15 g |
| fatty acids, total polyunsaturated | 0,24 g |
| fatty acids, total saturated | 6,75 g |
| fatty acids, total trans | 0,28 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 4,80 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 16,02 ug |
| iron, total | 0,06 mg |
| lactose | 4,30 g |
| magnesium | 10,04 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,74 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,17 g |
| phosphorus | 81,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 169,45 mg |
| protein, total | 3,98 g |
| riboflavine | 0,18 mg |
| salt | 123,13 mg |
| selenium, total | 2,49 ug |
| sodium | 48,32 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,30 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 49,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 90,36 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 0,98 mg |
| vitamin d | 0,08 ug |
| vitamin e alphatocopherol | 0,19 mg |
| vitamin k, total | 2,93 ug |
| zinc | 0,38 mg |