Below the composition of the food (Artichoke, boiled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 53,54 kcal 224,95 kJ | % of energy |
| Fat | 0,18 g | 0 % |
| Carbohydrate | 6,01 g | 67 % |
| Protein | 3,85 g | 33 % |
| Sugar | 1,17 g | |
| Saturated fat | 0,04 g | |
| Salt | 281,78 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 51,76 mg |
| carbohydrate, available | 6,01 g |
| carotenoids, total | 34,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 224,95 kJ |
| fat, total | 0,18 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 54,12 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,12 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,05 g |
| fatty acids, total polyunsaturated | 0,07 g |
| fatty acids, total saturated | 0,04 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 6,35 g |
| folate, total | 56,00 ug |
| fructose | 0,47 g |
| iron, total | 1,51 mg |
| lactose | 0,00 g |
| magnesium | 70,59 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,23 mg |
| phosphorus | 105,90 mg |
| potassium | 435,29 mg |
| protein, total | 3,85 g |
| riboflavine | 0,06 mg |
| salt | 281,78 mg |
| selenium, total | 0,24 ug |
| sodium | 110,59 mg |
| starch, total | 4,85 g |
| sucrose | 0,12 g |
| sugars, total | 1,17 g |
| thiamin (vitamin b1) | 0,06 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 0,70 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 8,95 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,22 mg |
| vitamin k, total | 17,41 ug |
| zinc | 0,58 mg |