Below the composition of the food (Artichoke - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 191,21 kJ 45,65 kcal |
Fat | 0,15 g |
Carbohydrate | 5,11 g |
Protein | 3,27 g |
Sugar | 0,99 g |
Saturated fat | 0,04 g |
Salt | 239,51 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 44,00 mg |
carbohydrate, available | 5,11 g |
carotenoids, total | 28,90 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 191,21 kJ |
fat, total | 0,15 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 46,00 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 17,00 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,10 g |
fatty acids, total monounsaturated cis | 0,01 g |
fatty acids, total n-3 polyunsaturated | 0,02 g |
fatty acids, total n-6 polyunsaturated | 0,05 g |
fatty acids, total polyunsaturated | 0,06 g |
fatty acids, total saturated | 0,04 g |
fatty acids, total trans | 0,00 g |
fibre, total | 5,40 g |
folate, total | 68,00 ug |
fructose | 0,40 g |
iron, total | 1,28 mg |
lactose | 0,00 g |
magnesium | 60,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,05 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,05 mg |
phosphorus | 90,00 mg |
potassium | 370,00 mg |
protein, total | 3,27 g |
riboflavine | 0,07 mg |
salt | 239,51 mg |
selenium, total | 0,20 ug |
sodium | 94,00 mg |
starch, total | 4,12 g |
sucrose | 0,10 g |
sugars, total | 0,99 g |
thiamin (vitamin b1) | 0,07 mg |
vitamers pyridoxine (hydrochloride) | 0,12 mg |
vitamin a retinol activity equivalents | 0,66 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 11,70 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,19 mg |
vitamin k, total | 14,80 ug |
zinc | 0,49 mg |