Below the composition of the food (Asparagus, raw, cleaned - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 32,27 kcal 135,45 kJ | % of energy |
| Fat | 0,60 g | 0 % |
| Carbohydrate | 2,00 g | 50 % |
| Protein | 2,90 g | 50 % |
| Sugar | 1,90 g | |
| Saturated fat | g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 27,00 mg |
| carbohydrate, available | 2,00 g |
| carotenoids, total | 315,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 135,45 kJ |
| fat, total | 0,60 g |
| fibre, total | 3,50 g |
| fibre, water-insoluble | 0,90 g |
| folate, total | 175,00 ug |
| fructose | 1,10 g |
| glucose | 0,70 g |
| iron, total | 0,70 mg |
| lactose | 0,00 g |
| magnesium | 13,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,25 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,00 mg |
| organic acids, total | 0,15 g |
| phosphorus | 72,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,80 g |
| potassium | 260,00 mg |
| protein, total | 2,90 g |
| riboflavine | 0,06 mg |
| salt | 2,55 mg |
| selenium, total | 0,20 ug |
| sodium | 1,00 mg |
| starch, total | 0,10 g |
| sterols, total | 15,00 mg |
| sucrose | 0,10 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,90 g |
| thiamin (vitamin b1) | 0,16 mg |
| tryptophan | 15,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 41,42 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 12,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,13 mg |
| vitamin k, total | 40,00 ug |
| zinc | 0,70 mg |