Below the composition of the food (Asparagus with melted butter - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 46,13 kcal 193,58 kJ | % of energy |
| Fat | 2,21 g | 60 % |
| Carbohydrate | 1,98 g | 13 % |
| Protein | 2,87 g | 27 % |
| Sugar | 1,88 g | |
| Saturated fat | 1,06 g | |
| Salt | 32,67 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 26,94 mg |
| carbohydrate, available | 1,98 g |
| carotenoids, total | 317,80 ug |
| cholesterol (gc) | 3,56 mg |
| energy,calculated | 193,58 kJ |
| fat, total | 2,21 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20,80 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7,20 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,53 g |
| fatty acids, total monounsaturated cis | 0,39 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,05 g |
| fatty acids, total saturated | 1,06 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 3,43 g |
| fibre, water-insoluble | 0,88 g |
| folate, total | 120,09 ug |
| fructose | 1,08 g |
| galactose | 0,00 g |
| glucose | 0,69 g |
| iodide (iodine) | 0,06 ug |
| iron, total | 0,69 mg |
| lactose | 0,02 g |
| magnesium | 12,79 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,98 mg |
| organic acids, total | 0,15 g |
| phosphorus | 71,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,78 g |
| potassium | 255,16 mg |
| protein, total | 2,87 g |
| riboflavine | 0,05 mg |
| salt | 32,67 mg |
| selenium, total | 0,21 ug |
| sodium | 12,82 mg |
| starch, total | 0,10 g |
| sterols, total | 14,70 mg |
| sucrose | 0,10 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,88 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 14,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 49,25 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 7,64 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 1,14 mg |
| vitamin k, total | 39,57 ug |
| zinc | 0,69 mg |