Below the composition of the food (Basil, fresh - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 25,81 kcal 108,00 kJ | % of energy |
| Fat | 0,65 g | 0 % |
| Carbohydrate | 1,06 g | 25 % |
| Protein | 3,13 g | 75 % |
| Sugar | 0,31 g | |
| Saturated fat | 0,04 g | |
| Salt | 22,93 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 250,00 mg |
| carbohydrate, available | 1,06 g |
| carotenoids, total | 8838,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 108,00 kJ |
| fat, total | 0,65 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 73,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 316,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,52 g |
| fatty acids, total monounsaturated cis | 0,09 g |
| fatty acids, total n-3 polyunsaturated | 0,32 g |
| fatty acids, total n-6 polyunsaturated | 0,07 g |
| fatty acids, total polyunsaturated | 0,39 g |
| fatty acids, total saturated | 0,04 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,60 g |
| folate, total | 64,00 ug |
| fructose | 0,02 g |
| galactose | 0,27 g |
| glucose | 0,02 g |
| iron, total | 5,50 mg |
| lactose | 0,00 g |
| magnesium | 11,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,75 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,10 mg |
| organic acids, total | 0,00 g |
| phosphorus | 37,00 mg |
| potassium | 300,00 mg |
| protein, total | 3,13 g |
| riboflavine | 0,31 mg |
| salt | 22,93 mg |
| selenium, total | 0,40 ug |
| sodium | 9,00 mg |
| starch, total | 0,75 g |
| sterols, total | 19,90 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,31 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 39,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 262,69 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 26,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,80 mg |
| vitamin k, total | 414,80 ug |
| zinc | 0,70 mg |