Below the composition of the food (Bean vegetable gravy with tomato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 75,05 kcal 314,98 kJ | % of energy |
| Fat | 2,28 g | 29 % |
| Carbohydrate | 8,76 g | 52 % |
| Protein | 3,47 g | 19 % |
| Sugar | 3,01 g | |
| Saturated fat | 0,40 g | |
| Salt | 594,17 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 34,60 mg |
| carbohydrate, available | 8,76 g |
| carotenoids, total | 3510,00 ug |
| cholesterol (gc) | 1,09 mg |
| energy,calculated | 314,98 kJ |
| fat, total | 2,28 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 440,07 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 222,06 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,02 g |
| fatty acids, total monounsaturated cis | 0,92 g |
| fatty acids, total n-3 polyunsaturated | 0,22 g |
| fatty acids, total n-6 polyunsaturated | 0,44 g |
| fatty acids, total polyunsaturated | 0,67 g |
| fatty acids, total saturated | 0,40 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 2,82 g |
| fibre, water-insoluble | 1,90 g |
| folate, total | 62,15 ug |
| fructose | 1,10 g |
| galactose | 0,00 g |
| glucose | 0,96 g |
| iodide (iodine) | 16,37 ug |
| iron, total | 0,80 mg |
| lactose | 0,00 g |
| magnesium | 20,62 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,14 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,76 mg |
| organic acids, total | 0,09 g |
| phosphorus | 61,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,23 g |
| potassium | 221,28 mg |
| protein, total | 3,47 g |
| riboflavine | 0,03 mg |
| salt | 594,17 mg |
| selenium, total | 0,31 ug |
| sodium | 233,19 mg |
| starch, total | 5,74 g |
| sterols, total | 29,77 mg |
| sucrose | 0,81 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,01 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 37,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,19 mg |
| vitamin a retinol activity equivalents | 41,79 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 22,08 mg |
| vitamin d | 0,09 ug |
| vitamin e alphatocopherol | 0,82 mg |
| vitamin k, total | 12,20 ug |
| zinc | 0,35 mg |