Below the composition of the food (Bean, white bean, boiled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 110,90 kcal 464,70 kJ | % of energy |
| Fat | 0,80 g | 0 % |
| Carbohydrate | 14,00 g | 64 % |
| Protein | 8,30 g | 36 % |
| Sugar | 1,50 g | |
| Saturated fat | 0,08 g | |
| Salt | 12,74 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 81,66 mg |
| carbohydrate, available | 14,00 g |
| carotenoids, total | 555,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 464,70 kJ |
| fat, total | 0,80 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 114,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 228,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,46 g |
| fatty acids, total monounsaturated cis | 0,04 g |
| fatty acids, total n-3 polyunsaturated | 0,23 g |
| fatty acids, total n-6 polyunsaturated | 0,11 g |
| fatty acids, total polyunsaturated | 0,34 g |
| fatty acids, total saturated | 0,08 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 7,00 g |
| fibre, water-insoluble | 5,13 g |
| folate, total | 167,58 ug |
| fructose | 0,30 g |
| galactose | 0,00 g |
| glucose | 0,49 g |
| iodide (iodine) | 0,00 ug |
| iron, total | 1,89 mg |
| lactose | 0,00 g |
| magnesium | 48,91 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,22 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,70 mg |
| organic acids, total | 0,00 g |
| phosphorus | 147,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 3,08 g |
| potassium | 365,00 mg |
| protein, total | 8,30 g |
| riboflavine | 0,05 mg |
| salt | 12,74 mg |
| selenium, total | 0,39 ug |
| sodium | 5,00 mg |
| starch, total | 12,50 g |
| sterols, total | 47,92 mg |
| sucrose | 0,27 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,50 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 91,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,18 mg |
| vitamin a retinol activity equivalents | 39,96 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,13 mg |
| vitamin k, total | 27,00 ug |
| zinc | 0,81 mg |