Below the composition of the food (Beef, boiled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 201,96 kcal 845,33 kJ | % of energy |
| Fat | 11,86 g | 52 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 23,92 g | 48 % |
| Sugar | 0,00 g | |
| Saturated fat | 6,01 g | |
| Salt | 1370,34 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 14,48 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 31,20 ug |
| cholesterol (gc) | 72,98 mg |
| energy,calculated | 845,33 kJ |
| fat, total | 11,86 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 352,91 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63,62 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 10,95 g |
| fatty acids, total monounsaturated cis | 3,10 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,41 g |
| fatty acids, total polyunsaturated | 0,57 g |
| fatty acids, total saturated | 6,01 g |
| fatty acids, total trans | 0,37 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 7,06 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 33,87 ug |
| iron, total | 2,97 mg |
| lactose | 0,00 g |
| magnesium | 24,39 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,66 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,92 mg |
| organic acids, total | 0,00 g |
| phosphorus | 198,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 353,35 mg |
| protein, total | 23,92 g |
| riboflavine | 0,17 mg |
| salt | 1370,34 mg |
| selenium, total | 21,25 ug |
| sodium | 537,81 mg |
| starch, total | 0,00 g |
| sterols, total | 1,41 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 310,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,58 mg |
| vitamin a retinol activity equivalents | 14,20 ug |
| vitamin b-12 (cobalamin) | 1,28 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,28 ug |
| vitamin e alphatocopherol | 0,65 mg |
| vitamin k, total | 2,54 ug |
| zinc | 4,66 mg |