Below the composition of the food (Beef, lean, boiled, without added salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 173,04 kcal 724,31 kJ | % of energy |
| Fat | 5,71 g | 27 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 30,18 g | 73 % |
| Sugar | 0,00 g | |
| Saturated fat | 2,46 g | |
| Salt | 189,46 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,64 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 34,10 ug |
| cholesterol (gc) | 76,97 mg |
| energy,calculated | 724,31 kJ |
| fat, total | 5,71 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 161,31 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35,96 mg |
| fatty acid 20:5 n-3 (epa) | 12,13 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,27 g |
| fatty acids, total monounsaturated cis | 2,20 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,21 g |
| fatty acids, total polyunsaturated | 0,29 g |
| fatty acids, total saturated | 2,46 g |
| fatty acids, total trans | 0,10 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 5,50 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 4,29 ug |
| iron, total | 3,48 mg |
| lactose | 0,00 g |
| magnesium | 29,29 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 14,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,97 mg |
| organic acids, total | 0,00 g |
| phosphorus | 245,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 452,86 mg |
| protein, total | 30,18 g |
| riboflavine | 0,22 mg |
| salt | 189,46 mg |
| selenium, total | 23,45 ug |
| sodium | 74,36 mg |
| starch, total | 0,00 g |
| sterols, total | 0,61 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 412,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,60 mg |
| vitamin a retinol activity equivalents | 12,16 ug |
| vitamin b-12 (cobalamin) | 2,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,29 ug |
| vitamin e alphatocopherol | 0,59 mg |
| vitamin k, total | 3,54 ug |
| zinc | 6,97 mg |