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Enter food name and select from the list. Result is foods energy, protein, fat, carbohydrates, sugar, salt, etc. The data source is Fineli, the National Food Composition Database maintained by the Finnish National Board of Health and Welfare.

Foods: «  10  »

Egg, omega, boiled
Egg, omega, fried, without fat and salt
Egg, omega, without shell
Egg, organic, boiled
Egg, organic, fried
Egg, quail, raw
Egg, whole, with shell
Egg, without shell, organic
Elk meat gravy, brown gravy
Elk meat gravy, with cooking cream
Elk stew with carrot, onion and champignon
Elk, fried
Energy drink with added vitamins
European sprat
Exotic fruit average, mango, papaya, dried
Exotic fruit, average, mango/papaya, without skin
False morel
False morel, boiled
Farmer's cheese salad, oil-based dressing
Fat blend 80%, cooking liquid, average
Fat powder, for food industry
Fat used in baking, butter 50%, margarine 50%
Fat used in bread and pizza
Fat used in butter dough
Fat used in cakes
Feta and spinach pie, shortcrust pastry
Feta cheese and vegetables, pan-fried
Feta cheese spinach gravy, cooking cream
Feta vegetable patty, fried
Fig, dried
Fig, dried, with skin
Filtered coffee drink
Finn crisp, rye crispbread
Fish and potato casserole, low-fat milk
Fish and rice casserole, cooking cream
Fish and rice casserole, cream
Fish and rice pie, shortcrust pastry
Fish and vegetable stew
Fish ball, boiled
Fish ball, fried
Fish ball, industrial
Fish burger
Fish fingers, fried, industrial
Fish fingers, oven-baked, industrial
Fish fingers, salmon, frozen
Fish loaf, cream
Fish loaf, milk
Fish loaf, no milk
Fish paste
Fish pasty, smoked salmon pasty
Fish pasty, tuna pasty
Fish pie, butter dough
Fish pie, cold smoked salmon, shortcrust pastry
Fish pie, sour cream filling, shortcrust pastry
Fish potato stew
Fish root vegetable stew, imported white fish
Fish shrimp casserole, saithe, vegetables, tomato
Fish soup with coconut milk
Fish soup with potato and root vegetables
Fish soup, clear
Fish soup, fresh fish, milk based
Fish soup, saithe, low-fat milk
Fish stew, fat-free milk
Fish stew, low-fat milk
Fish stock broth
Fish stock cube
Fish vegetable casserole, milk, egg
Fish vegetable soup, imported white fish
Fish, average, baltic herring/vendace/perch/pike
Fish, average, boiled
Fish, average, breaded, fried
Fish, average, deep-fried
Fish, average, fried
Fish, average, fried in butter
Fish, average, grilled
Fish, breaded, oven-baked
Fish, cooking cream (19% fat), oven-baked
Fish, fatty, smoked
Fish, fillet, salt-cured
Fish, low-fat, average, smoked
Fish, oven-baked
Fish, warm smoked, average
Fish, weighted average
Fish, weighted average, baked
Fish, weighted average, boiled
Fish, weighted average, fried
Flatbread roll with reindeer

The food source is the Fineli database of the Finnish Institute of Health and Welfare. Please note that there may be errors in the information and you should make interpretations and conclusions at your own risk. People with special diets should talk about changing their diet with a doctor in charge.
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