Below the composition of the food (Fish, breaded, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 148,42 kcal 621,73 kJ | % of energy |
| Fat | 5,89 g | 33 % |
| Carbohydrate | 2,15 g | 6 % |
| Protein | 21,56 g | 61 % |
| Sugar | 0,04 g | |
| Saturated fat | 1,28 g | |
| Salt | 1070,33 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 114,72 mg |
| carbohydrate, available | 2,15 g |
| carotenoids, total | 2,90 ug |
| cholesterol (gc) | 69,71 mg |
| energy,calculated | 621,73 kJ |
| fat, total | 5,89 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 650,67 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 276,42 mg |
| fatty acid 20:5 n-3 (epa) | 217,94 mg |
| fatty acid 22:6 n-3 (dha) | 296,02 mg |
| fatty acids, total | 5,21 g |
| fatty acids, total monounsaturated cis | 2,08 g |
| fatty acids, total n-3 polyunsaturated | 0,97 g |
| fatty acids, total n-6 polyunsaturated | 0,75 g |
| fatty acids, total polyunsaturated | 1,77 g |
| fatty acids, total saturated | 1,28 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,10 g |
| fibre, water-insoluble | 0,08 g |
| folate, total | 12,24 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 58,65 ug |
| iron, total | 0,67 mg |
| lactose | 0,01 g |
| magnesium | 31,52 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 7,95 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,28 mg |
| organic acids, total | 0,00 g |
| phosphorus | 298,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,03 g |
| potassium | 389,88 mg |
| protein, total | 21,56 g |
| riboflavine | 0,14 mg |
| salt | 1070,33 mg |
| selenium, total | 29,17 ug |
| sodium | 420,07 mg |
| starch, total | 2,11 g |
| sterols, total | 13,68 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,04 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 271,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,69 mg |
| vitamin a retinol activity equivalents | 40,29 ug |
| vitamin b-12 (cobalamin) | 5,51 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 12,42 ug |
| vitamin e alphatocopherol | 2,20 mg |
| vitamin k, total | 3,50 ug |
| zinc | 2,07 mg |