Below the composition of the food (Fish vegetable casserole, saithe, vegetables, processed cheese, milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 99,43 kcal 416,66 kJ | % of energy |
| Fat | 4,93 g | 43 % |
| Carbohydrate | 2,78 g | 10 % |
| Protein | 10,64 g | 48 % |
| Sugar | 2,54 g | |
| Saturated fat | 2,62 g | |
| Salt | 928,59 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 136,86 mg |
| carbohydrate, available | 2,78 g |
| carotenoids, total | 1397,10 ug |
| cholesterol (gc) | 36,10 mg |
| energy,calculated | 416,66 kJ |
| fat, total | 4,93 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 167,91 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64,82 mg |
| fatty acid 20:5 n-3 (epa) | 36,58 mg |
| fatty acid 22:6 n-3 (dha) | 100,04 mg |
| fatty acids, total | 4,25 g |
| fatty acids, total monounsaturated cis | 1,13 g |
| fatty acids, total n-3 polyunsaturated | 0,21 g |
| fatty acids, total n-6 polyunsaturated | 0,18 g |
| fatty acids, total polyunsaturated | 0,41 g |
| fatty acids, total saturated | 2,62 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 0,52 g |
| fibre, water-insoluble | 0,43 g |
| folate, total | 15,53 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 50,54 ug |
| iron, total | 0,31 mg |
| lactose | 2,09 g |
| magnesium | 15,81 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,02 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,92 mg |
| organic acids, total | 0,14 g |
| phosphorus | 193,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,10 g |
| potassium | 257,24 mg |
| protein, total | 10,64 g |
| riboflavine | 0,16 mg |
| salt | 928,59 mg |
| selenium, total | 13,52 ug |
| sodium | 364,44 mg |
| starch, total | 0,24 g |
| sterols, total | 7,15 mg |
| sucrose | 0,38 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,54 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 143,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 111,25 ug |
| vitamin b-12 (cobalamin) | 0,60 ug |
| vitamin c (ascorbic acid) | 7,27 mg |
| vitamin d | 0,94 ug |
| vitamin e alphatocopherol | 0,50 mg |
| vitamin k, total | 6,78 ug |
| zinc | 0,75 mg |