Below the composition of the food (Fish, cooking cream (19% fat), oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 145,79 kcal 610,37 kJ | % of energy |
| Fat | 7,65 g | 47 % |
| Carbohydrate | 1,18 g | 3 % |
| Protein | 17,12 g | 50 % |
| Sugar | 1,18 g | |
| Saturated fat | 3,95 g | |
| Salt | 788,43 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 116,14 mg |
| carbohydrate, available | 1,18 g |
| carotenoids, total | 227,30 ug |
| cholesterol (gc) | 64,08 mg |
| energy,calculated | 610,37 kJ |
| fat, total | 7,65 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 156,09 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 82,80 mg |
| fatty acid 20:5 n-3 (epa) | 168,23 mg |
| fatty acid 22:6 n-3 (dha) | 228,50 mg |
| fatty acids, total | 6,84 g |
| fatty acids, total monounsaturated cis | 1,78 g |
| fatty acids, total n-3 polyunsaturated | 0,62 g |
| fatty acids, total n-6 polyunsaturated | 0,24 g |
| fatty acids, total polyunsaturated | 0,92 g |
| fatty acids, total saturated | 3,95 g |
| fatty acids, total trans | 0,16 g |
| fibre, total | 0,04 g |
| fibre, water-insoluble | 0,04 g |
| folate, total | 11,46 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 46,63 ug |
| iron, total | 0,53 mg |
| lactose | 1,08 g |
| magnesium | 27,41 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,26 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,33 mg |
| organic acids, total | 1,21 g |
| phosphorus | 255,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,02 g |
| potassium | 346,72 mg |
| protein, total | 17,12 g |
| riboflavine | 0,15 mg |
| salt | 788,43 mg |
| selenium, total | 23,01 ug |
| sodium | 309,43 mg |
| starch, total | 0,00 g |
| sterols, total | 1,56 mg |
| sucrose | 0,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,18 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 216,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,55 mg |
| vitamin a retinol activity equivalents | 70,88 ug |
| vitamin b-12 (cobalamin) | 4,32 ug |
| vitamin c (ascorbic acid) | 2,09 mg |
| vitamin d | 9,52 ug |
| vitamin e alphatocopherol | 1,49 mg |
| vitamin k, total | 5,22 ug |
| zinc | 1,68 mg |