Below the composition of the food (Fish, weighted average, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 196,46 kcal 822,70 kJ | % of energy |
| Fat | 12,62 g | 57 % |
| Carbohydrate | 0,01 g | 0 % |
| Protein | 20,92 g | 43 % |
| Sugar | 0,01 g | |
| Saturated fat | 2,53 g | |
| Salt | 1058,85 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 89,50 mg |
| carbohydrate, available | 0,01 g |
| carotenoids, total | 218,20 ug |
| cholesterol (gc) | 69,32 mg |
| energy,calculated | 822,70 kJ |
| fat, total | 12,62 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1121,34 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 441,28 mg |
| fatty acid 20:5 n-3 (epa) | 456,44 mg |
| fatty acid 22:6 n-3 (dha) | 1273,42 mg |
| fatty acids, total | 11,47 g |
| fatty acids, total monounsaturated cis | 4,94 g |
| fatty acids, total n-3 polyunsaturated | 2,65 g |
| fatty acids, total n-6 polyunsaturated | 1,24 g |
| fatty acids, total polyunsaturated | 3,93 g |
| fatty acids, total saturated | 2,53 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 14,11 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 71,84 ug |
| iron, total | 0,67 mg |
| lactose | 0,01 g |
| magnesium | 29,97 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 12,13 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,75 mg |
| organic acids, total | 0,00 g |
| phosphorus | 267,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 429,12 mg |
| protein, total | 20,92 g |
| riboflavine | 0,13 mg |
| salt | 1058,85 mg |
| selenium, total | 27,99 ug |
| sodium | 415,56 mg |
| starch, total | 0,00 g |
| sterols, total | 19,40 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,01 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 262,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,53 mg |
| vitamin a retinol activity equivalents | 35,14 ug |
| vitamin b-12 (cobalamin) | 4,66 ug |
| vitamin c (ascorbic acid) | 0,03 mg |
| vitamin d | 9,42 ug |
| vitamin e alphatocopherol | 2,53 mg |
| vitamin k, total | 6,79 ug |
| zinc | 0,98 mg |