Below the composition of the food (Fish, weighted average - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 145,08 kcal 607,73 kJ | % of energy |
| Fat | 7,73 g | 47 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 18,93 g | 53 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,58 g | |
| Salt | 113,22 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 79,22 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 193,70 ug |
| cholesterol (gc) | 61,10 mg |
| energy,calculated | 607,73 kJ |
| fat, total | 7,73 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 280,40 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 120,92 mg |
| fatty acid 20:5 n-3 (epa) | 413,46 mg |
| fatty acid 22:6 n-3 (dha) | 1153,51 mg |
| fatty acids, total | 6,81 g |
| fatty acids, total monounsaturated cis | 2,69 g |
| fatty acids, total n-3 polyunsaturated | 2,12 g |
| fatty acids, total n-6 polyunsaturated | 0,39 g |
| fatty acids, total polyunsaturated | 2,54 g |
| fatty acids, total saturated | 1,58 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 12,75 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 44,12 ug |
| iron, total | 0,60 mg |
| lactose | 0,00 g |
| magnesium | 26,78 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,02 mg |
| organic acids, total | 0,00 g |
| phosphorus | 240,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 387,79 mg |
| protein, total | 18,93 g |
| riboflavine | 0,11 mg |
| salt | 113,22 mg |
| selenium, total | 25,35 ug |
| sodium | 44,43 mg |
| starch, total | 0,00 g |
| sterols, total | 0,06 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 237,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,48 mg |
| vitamin a retinol activity equivalents | 17,36 ug |
| vitamin b-12 (cobalamin) | 4,22 ug |
| vitamin c (ascorbic acid) | 0,03 mg |
| vitamin d | 8,35 ug |
| vitamin e alphatocopherol | 1,64 mg |
| vitamin k, total | 2,27 ug |
| zinc | 0,89 mg |