Below the composition of the food (Fish, average, fried in butter - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 163,72 kcal 685,84 kJ | % of energy |
| Fat | 9,51 g | 52 % |
| Carbohydrate | 0,06 g | 0 % |
| Protein | 19,58 g | 48 % |
| Sugar | 0,06 g | |
| Saturated fat | 4,95 g | |
| Salt | 1233,16 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 106,60 mg |
| carbohydrate, available | 0,06 g |
| carotenoids, total | 36,70 ug |
| cholesterol (gc) | 77,22 mg |
| energy,calculated | 685,84 kJ |
| fat, total | 9,51 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 191,77 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 102,66 mg |
| fatty acid 20:5 n-3 (epa) | 200,12 mg |
| fatty acid 22:6 n-3 (dha) | 271,82 mg |
| fatty acids, total | 8,62 g |
| fatty acids, total monounsaturated cis | 2,32 g |
| fatty acids, total n-3 polyunsaturated | 0,74 g |
| fatty acids, total n-6 polyunsaturated | 0,30 g |
| fatty acids, total polyunsaturated | 1,16 g |
| fatty acids, total saturated | 4,95 g |
| fatty acids, total trans | 0,18 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 10,91 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 57,43 ug |
| iron, total | 0,60 mg |
| lactose | 0,06 g |
| magnesium | 28,37 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,82 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,91 mg |
| organic acids, total | 0,00 g |
| phosphorus | 273,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 354,99 mg |
| protein, total | 19,58 g |
| riboflavine | 0,12 mg |
| salt | 1233,16 mg |
| selenium, total | 26,56 ug |
| sodium | 483,97 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,06 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 246,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,63 mg |
| vitamin a retinol activity equivalents | 78,72 ug |
| vitamin b-12 (cobalamin) | 5,06 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 11,32 ug |
| vitamin e alphatocopherol | 1,71 mg |
| vitamin k, total | 2,17 ug |
| zinc | 1,88 mg |