Below the composition of the food (Fish, average, grilled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 129,78 kcal 543,02 kJ | % of energy |
| Fat | 3,67 g | 23 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 23,95 g | 77 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,88 g | |
| Salt | 1448,34 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 128,82 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 77,37 mg |
| energy,calculated | 543,02 kJ |
| fat, total | 3,67 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 133,13 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 90,69 mg |
| fatty acid 20:5 n-3 (epa) | 246,04 mg |
| fatty acid 22:6 n-3 (dha) | 334,19 mg |
| fatty acids, total | 3,03 g |
| fatty acids, total monounsaturated cis | 0,94 g |
| fatty acids, total n-3 polyunsaturated | 0,88 g |
| fatty acids, total n-6 polyunsaturated | 0,24 g |
| fatty acids, total polyunsaturated | 1,17 g |
| fatty acids, total saturated | 0,88 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 13,20 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 72,37 ug |
| iron, total | 0,72 mg |
| lactose | 0,00 g |
| magnesium | 34,65 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 8,38 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,80 mg |
| organic acids, total | 0,00 g |
| phosphorus | 332,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 434,70 mg |
| protein, total | 23,95 g |
| riboflavine | 0,15 mg |
| salt | 1448,34 mg |
| selenium, total | 32,60 ug |
| sodium | 568,42 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 302,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,78 mg |
| vitamin a retinol activity equivalents | 34,05 ug |
| vitamin b-12 (cobalamin) | 6,22 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 13,88 ug |
| vitamin e alphatocopherol | 1,95 mg |
| vitamin k, total | 0,85 ug |
| zinc | 2,30 mg |