Below the composition of the food (Fish, low-fat, average, smoked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 121,65 kcal 509,38 kJ | % of energy |
| Fat | 4,34 g | 31 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 20,51 g | 69 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,86 g | |
| Salt | 1902,65 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 103,57 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 148,10 mg |
| energy,calculated | 509,38 kJ |
| fat, total | 4,34 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 92,42 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 73,86 mg |
| fatty acid 20:5 n-3 (epa) | 289,86 mg |
| fatty acid 22:6 n-3 (dha) | 396,35 mg |
| fatty acids, total | 3,56 g |
| fatty acids, total monounsaturated cis | 1,48 g |
| fatty acids, total n-3 polyunsaturated | 0,95 g |
| fatty acids, total n-6 polyunsaturated | 0,20 g |
| fatty acids, total polyunsaturated | 1,17 g |
| fatty acids, total saturated | 0,86 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 11,94 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 37,15 ug |
| iron, total | 0,57 mg |
| lactose | 0,00 g |
| magnesium | 28,04 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 8,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,99 mg |
| organic acids, total | 0,00 g |
| phosphorus | 283,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 435,81 mg |
| protein, total | 20,51 g |
| riboflavine | 0,09 mg |
| salt | 1902,65 mg |
| selenium, total | 31,13 ug |
| sodium | 746,72 mg |
| starch, total | 0,00 g |
| sterols, total | 0,63 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 291,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,64 mg |
| vitamin a retinol activity equivalents | 34,91 ug |
| vitamin b-12 (cobalamin) | 1,92 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 12,67 ug |
| vitamin e alphatocopherol | 1,79 mg |
| vitamin k, total | 1,09 ug |
| zinc | 1,80 mg |