Below the composition of the food (Fish, fillet, salt-cured - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 100,38 kcal 420,02 kJ | % of energy |
| Fat | 2,68 g | 20 % |
| Carbohydrate | 1,40 g | 4 % |
| Protein | 17,48 g | 76 % |
| Sugar | 1,40 g | |
| Saturated fat | 0,64 g | |
| Salt | 2691,41 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 96,46 mg |
| carbohydrate, available | 1,40 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 56,44 mg |
| energy,calculated | 420,02 kJ |
| fat, total | 2,68 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 97,12 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 66,16 mg |
| fatty acid 20:5 n-3 (epa) | 179,48 mg |
| fatty acid 22:6 n-3 (dha) | 243,79 mg |
| fatty acids, total | 2,21 g |
| fatty acids, total monounsaturated cis | 0,68 g |
| fatty acids, total n-3 polyunsaturated | 0,64 g |
| fatty acids, total n-6 polyunsaturated | 0,18 g |
| fatty acids, total polyunsaturated | 0,85 g |
| fatty acids, total saturated | 0,64 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 9,63 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 94,31 ug |
| iron, total | 0,54 mg |
| lactose | 0,00 g |
| magnesium | 25,82 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,19 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,50 mg |
| organic acids, total | 0,00 g |
| phosphorus | 243,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 317,75 mg |
| protein, total | 17,48 g |
| riboflavine | 0,13 mg |
| salt | 2691,41 mg |
| selenium, total | 23,80 ug |
| sodium | 1056,28 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 1,40 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,40 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 220,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,57 mg |
| vitamin a retinol activity equivalents | 27,60 ug |
| vitamin b-12 (cobalamin) | 4,54 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 10,13 ug |
| vitamin e alphatocopherol | 1,43 mg |
| vitamin k, total | 0,62 ug |
| zinc | 1,68 mg |