Below the composition of the food (Fish, warm smoked, average - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 176,86 kcal 740,91 kJ | % of energy |
| Fat | 10,03 g | 52 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 21,75 g | 48 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,75 g | |
| Salt | 2120,57 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 60,60 ug |
| cholesterol (gc) | 59,50 mg |
| energy,calculated | 740,91 kJ |
| fat, total | 10,03 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 900,78 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 338,14 mg |
| fatty acid 20:5 n-3 (epa) | 427,95 mg |
| fatty acid 22:6 n-3 (dha) | 882,68 mg |
| fatty acids, total | 9,00 g |
| fatty acids, total monounsaturated cis | 4,13 g |
| fatty acids, total n-3 polyunsaturated | 1,84 g |
| fatty acids, total n-6 polyunsaturated | 1,06 g |
| fatty acids, total polyunsaturated | 3,07 g |
| fatty acids, total saturated | 1,75 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 7,67 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 21,77 ug |
| iron, total | 0,39 mg |
| lactose | 0,00 g |
| magnesium | 27,67 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,88 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,27 mg |
| organic acids, total | 0,00 g |
| phosphorus | 242,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 355,01 mg |
| protein, total | 21,75 g |
| riboflavine | 0,14 mg |
| salt | 2120,57 mg |
| selenium, total | 30,40 ug |
| sodium | 832,25 mg |
| starch, total | 0,00 g |
| sterols, total | 0,20 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,18 mg |
| tryptophan | 236,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,39 mg |
| vitamin a retinol activity equivalents | 15,67 ug |
| vitamin b-12 (cobalamin) | 6,03 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 12,84 ug |
| vitamin e alphatocopherol | 1,13 mg |
| vitamin k, total | 2,97 ug |
| zinc | 0,69 mg |