Below the composition of the food (Fish stew, fat-free milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 125,96 kcal 527,86 kJ | % of energy |
| Fat | 5,95 g | 40 % |
| Carbohydrate | 3,71 g | 11 % |
| Protein | 14,22 g | 50 % |
| Sugar | 1,78 g | |
| Saturated fat | 1,25 g | |
| Salt | 1013,92 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 115,60 mg |
| carbohydrate, available | 3,71 g |
| carotenoids, total | 340,70 ug |
| cholesterol (gc) | 43,47 mg |
| energy,calculated | 527,86 kJ |
| fat, total | 5,95 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 864,95 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 345,75 mg |
| fatty acid 20:5 n-3 (epa) | 131,45 mg |
| fatty acid 22:6 n-3 (dha) | 178,55 mg |
| fatty acids, total | 5,45 g |
| fatty acids, total monounsaturated cis | 2,39 g |
| fatty acids, total n-3 polyunsaturated | 0,77 g |
| fatty acids, total n-6 polyunsaturated | 0,93 g |
| fatty acids, total polyunsaturated | 1,73 g |
| fatty acids, total saturated | 1,25 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,26 g |
| fibre, water-insoluble | 0,11 g |
| folate, total | 10,97 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 48,41 ug |
| iron, total | 0,49 mg |
| lactose | 1,73 g |
| magnesium | 24,58 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 4,57 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,66 mg |
| organic acids, total | 0,07 g |
| phosphorus | 214,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,04 g |
| potassium | 309,52 mg |
| protein, total | 14,22 g |
| riboflavine | 0,13 mg |
| salt | 1013,92 mg |
| selenium, total | 18,66 ug |
| sodium | 397,93 mg |
| starch, total | 1,93 g |
| sterols, total | 20,37 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,78 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 182,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,44 mg |
| vitamin a retinol activity equivalents | 42,60 ug |
| vitamin b-12 (cobalamin) | 3,45 ug |
| vitamin c (ascorbic acid) | 3,02 mg |
| vitamin d | 7,96 ug |
| vitamin e alphatocopherol | 1,82 mg |
| vitamin k, total | 8,69 ug |
| zinc | 1,44 mg |