Below the composition of the food (Fish vegetable casserole, saithe, root vegetables, tomato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 60,71 kcal 254,67 kJ | % of energy |
| Fat | 1,42 g | 18 % |
| Carbohydrate | 4,40 g | 33 % |
| Protein | 6,51 g | 49 % |
| Sugar | 3,54 g | |
| Saturated fat | 0,19 g | |
| Salt | 659,52 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 19,01 mg |
| carbohydrate, available | 4,40 g |
| carotenoids, total | 5330,00 ug |
| cholesterol (gc) | 22,98 mg |
| energy,calculated | 254,67 kJ |
| fat, total | 1,42 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 279,59 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 92,82 mg |
| fatty acid 20:5 n-3 (epa) | 33,72 mg |
| fatty acid 22:6 n-3 (dha) | 92,07 mg |
| fatty acids, total | 1,26 g |
| fatty acids, total monounsaturated cis | 0,56 g |
| fatty acids, total n-3 polyunsaturated | 0,22 g |
| fatty acids, total n-6 polyunsaturated | 0,28 g |
| fatty acids, total polyunsaturated | 0,51 g |
| fatty acids, total saturated | 0,19 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,78 g |
| fibre, water-insoluble | 0,72 g |
| folate, total | 21,40 ug |
| fructose | 1,16 g |
| galactose | 0,00 g |
| glucose | 1,11 g |
| iodide (iodine) | 34,83 ug |
| iron, total | 0,36 mg |
| lactose | 0,00 g |
| magnesium | 12,35 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 2,34 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,11 mg |
| organic acids, total | 0,18 g |
| phosphorus | 78,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,42 g |
| potassium | 333,92 mg |
| protein, total | 6,51 g |
| riboflavine | 0,05 mg |
| salt | 659,52 mg |
| selenium, total | 8,85 ug |
| sodium | 258,84 mg |
| starch, total | 0,86 g |
| sterols, total | 14,57 mg |
| sucrose | 0,50 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,54 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 84,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 86,45 ug |
| vitamin b-12 (cobalamin) | 0,28 ug |
| vitamin c (ascorbic acid) | 9,41 mg |
| vitamin d | 0,49 ug |
| vitamin e alphatocopherol | 0,81 mg |
| vitamin k, total | 5,55 ug |
| zinc | 0,23 mg |