Below the composition of the food (Fish vegetable casserole, milk, egg - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 114,24 kcal 478,09 kJ | % of energy |
| Fat | 5,48 g | 43 % |
| Carbohydrate | 3,47 g | 11 % |
| Protein | 12,39 g | 46 % |
| Sugar | 1,71 g | |
| Saturated fat | 1,53 g | |
| Salt | 1181,58 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 98,38 mg |
| carbohydrate, available | 3,47 g |
| carotenoids, total | 1357,00 ug |
| cholesterol (gc) | 91,83 mg |
| energy,calculated | 478,09 kJ |
| fat, total | 5,48 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 643,95 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 200,07 mg |
| fatty acid 20:5 n-3 (epa) | 87,42 mg |
| fatty acid 22:6 n-3 (dha) | 136,89 mg |
| fatty acids, total | 4,86 g |
| fatty acids, total monounsaturated cis | 2,02 g |
| fatty acids, total n-3 polyunsaturated | 0,50 g |
| fatty acids, total n-6 polyunsaturated | 0,71 g |
| fatty acids, total polyunsaturated | 1,24 g |
| fatty acids, total saturated | 1,53 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,54 g |
| fibre, water-insoluble | 0,44 g |
| folate, total | 25,65 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,07 g |
| iodide (iodine) | 51,69 ug |
| iron, total | 0,74 mg |
| lactose | 1,23 g |
| magnesium | 21,02 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 4,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,04 mg |
| organic acids, total | 0,11 g |
| phosphorus | 193,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,10 g |
| potassium | 244,72 mg |
| protein, total | 12,39 g |
| riboflavine | 0,18 mg |
| salt | 1181,58 mg |
| selenium, total | 18,40 ug |
| sodium | 463,73 mg |
| starch, total | 1,76 g |
| sterols, total | 14,58 mg |
| sucrose | 0,34 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,71 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 166,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,34 mg |
| vitamin a retinol activity equivalents | 133,19 ug |
| vitamin b-12 (cobalamin) | 2,67 ug |
| vitamin c (ascorbic acid) | 6,44 mg |
| vitamin d | 5,65 ug |
| vitamin e alphatocopherol | 1,43 mg |
| vitamin k, total | 7,84 ug |
| zinc | 1,30 mg |