Below the composition of the food (Feta and spinach pie, shortcrust pastry - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 270,32 kcal 1131,66 kJ | % of energy |
| Fat | 16,92 g | 56 % |
| Carbohydrate | 20,52 g | 31 % |
| Protein | 8,31 g | 13 % |
| Sugar | 1,76 g | |
| Saturated fat | 7,16 g | |
| Salt | 481,84 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 115,24 mg |
| carbohydrate, available | 20,52 g |
| carotenoids, total | 1422,20 ug |
| cholesterol (gc) | 66,51 mg |
| energy,calculated | 1131,66 kJ |
| fat, total | 16,92 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1657,02 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 583,66 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 14,73 mg |
| fatty acids, total | 15,74 g |
| fatty acids, total monounsaturated cis | 5,88 g |
| fatty acids, total n-3 polyunsaturated | 0,60 g |
| fatty acids, total n-6 polyunsaturated | 1,70 g |
| fatty acids, total polyunsaturated | 2,37 g |
| fatty acids, total saturated | 7,16 g |
| fatty acids, total trans | 0,29 g |
| fibre, total | 1,20 g |
| fibre, water-insoluble | 0,85 g |
| folate, total | 38,17 ug |
| fructose | 0,10 g |
| galactose | 0,01 g |
| glucose | 0,15 g |
| iodide (iodine) | 13,35 ug |
| iron, total | 0,74 mg |
| lactose | 1,13 g |
| magnesium | 23,84 mg |
| maltose | 0,23 g |
| niacin equivalents, total | 1,68 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,48 mg |
| organic acids, total | 0,06 g |
| phosphorus | 94,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,32 g |
| potassium | 255,38 mg |
| protein, total | 8,31 g |
| riboflavine | 0,16 mg |
| salt | 481,84 mg |
| selenium, total | 8,02 ug |
| sodium | 189,11 mg |
| starch, total | 18,76 g |
| sterols, total | 56,85 mg |
| sucrose | 0,15 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,76 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 101,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 136,81 ug |
| vitamin b-12 (cobalamin) | 0,40 ug |
| vitamin c (ascorbic acid) | 7,62 mg |
| vitamin d | 1,52 ug |
| vitamin e alphatocopherol | 1,83 mg |
| vitamin k, total | 54,87 ug |
| zinc | 0,70 mg |