Below the composition of the food (Fish potato stew - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 61,19 kcal 256,34 kJ | % of energy |
| Fat | 1,04 g | 17 % |
| Carbohydrate | 5,44 g | 38 % |
| Protein | 6,99 g | 45 % |
| Sugar | 0,32 g | |
| Saturated fat | 0,24 g | |
| Salt | 677,64 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 40,03 mg |
| carbohydrate, available | 5,44 g |
| carotenoids, total | 313,00 ug |
| cholesterol (gc) | 20,29 mg |
| energy,calculated | 256,34 kJ |
| fat, total | 1,04 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 49,08 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36,60 mg |
| fatty acid 20:5 n-3 (epa) | 64,19 mg |
| fatty acid 22:6 n-3 (dha) | 87,19 mg |
| fatty acids, total | 0,83 g |
| fatty acids, total monounsaturated cis | 0,25 g |
| fatty acids, total n-3 polyunsaturated | 0,24 g |
| fatty acids, total n-6 polyunsaturated | 0,08 g |
| fatty acids, total polyunsaturated | 0,33 g |
| fatty acids, total saturated | 0,24 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,52 g |
| fibre, water-insoluble | 0,42 g |
| folate, total | 11,92 ug |
| fructose | 0,15 g |
| galactose | 0,00 g |
| glucose | 0,16 g |
| iodide (iodine) | 26,84 ug |
| iron, total | 0,48 mg |
| lactose | 0,00 g |
| magnesium | 18,47 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,36 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,50 mg |
| organic acids, total | 0,20 g |
| phosphorus | 105,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,18 g |
| potassium | 306,83 mg |
| protein, total | 6,99 g |
| riboflavine | 0,05 mg |
| salt | 677,64 mg |
| selenium, total | 8,77 ug |
| sodium | 265,95 mg |
| starch, total | 5,12 g |
| sterols, total | 3,48 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,32 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 86,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,26 mg |
| vitamin a retinol activity equivalents | 16,65 ug |
| vitamin b-12 (cobalamin) | 1,62 ug |
| vitamin c (ascorbic acid) | 4,27 mg |
| vitamin d | 3,62 ug |
| vitamin e alphatocopherol | 0,58 mg |
| vitamin k, total | 4,88 ug |
| zinc | 0,74 mg |